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Latest news: Physical Fitness
One ring to track all? Wearable tech extends its reach
Would you trust a ring to track your sleep? It is a question more Australians may ask this Christmas as smart jewellery vies for attention.
Oct 15, 2024
Teacher runs towards an end to preventable blindness
Thousands of Australians have taken part in a virtual charity event to raise funds to help the vision impaired in 25 countries around the world.
Aug 30, 2024
Jump into virtual exercises can reduce pain and falls
By turning exercise into a virtual game, people can transform gruelling or onerous activity into something fun while improving mobility and easing chronic pain.
Jan 27, 2024
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Bite-sized goals the key to new year fitness targets
Setting unattainable fitness goals on January 1 could do more harm than good, experts say, with small wins along the way key to your success.
Dec 31, 2023
Federal pollies take getting fit for office literally
Prominent politicians have engaged in a month-long fitness challenge, with the man in charge of the 'competition' portfolio ironically winning the lot.
Oct 27, 2023
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